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Eat Well for a Busy Life (16 minutes)
Making healthy meals doesn’t have to take a lot of time or require mastering complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. Discover the 10 secrets to cooking healthier along with valuable timesaving tips. Learn strategies for choosing nutrient-rich foods when eating out, and take home some delicious recipes too.
Click here https://kvgo.com/bcbsflorida/EatWell
1st Quarter 2017 - How to Use a Food Label to Better Your Health
(NOTE: Before watching this video, it is recommended that you have a food label that you can reference during the webinar.)
2nd Quarter 2017 - Weight Management – Learning the Basics of Portion Control Program
3rd Quarter 2017 - Heart Healthy Living Program
4th Quarter 2017 - Handling the Holidays in Good Health